EVELYN208's Secrets of Success | SparkPeople
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Just dance!

If you can't find the motivation to do exercise just put on some music (I like it loud) and just move to it. Usually my "moves" are cross between a power step, jog, and jump, swing my arms a bit and move my head to the music. (Make sure there's no one watching!) You will be surprised how much fun you'll have and how the time will fly. It's not a substitute for a workout routine, but getting your legs moving is always better than the couch!

- Submitted by EVELYN208 1/10/2012 in Exercise | 2 Comments
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