EUPHRATES's Secrets of Success | SparkPeople
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Secrets of Success

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Before you hit the snooze button...

Get up and go to the bathroom first. Then evaluate how you feel - if you're still dead tired, you probably need the sleep - go back to bed. But once you're up, you're more likely to feel like you might as well STAY up, and then you can get in that morning work out!

- Submitted by EUPHRATES 7/8/2010 in Exercise | 1 Comment
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