Secrets of Success

9

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Psyllium husks

Psyllium husks fill you up and keep you regular!

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48

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Eat breakfast like a king

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.