ESTERJANE's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

57

Members Were Sparked
This Sparked Me!

Phases

I've mentaly organized my weight loss into three 20 pound stages. Stage one is complete and I am 1 pounds lost in stage two.

- Submitted by ESTERJANE 5/2/2011 in Organization | 3 Comments
Leave a Comment

80

Members Were Sparked
This Sparked Me!

Doing things that are hard for me.

More then weight plateau are overcoming fears and allowing my self to Learn new things....LOL Figuring out how to use my heart rate monitor and watch were frustrating me to no end...it's now second nature....feels so good to use it with ease and record all my state....little things just tickle me to death... emoticon

- Submitted by ESTERJANE 4/30/2011 in Breaking a Plateau | 3 Comments
Leave a Comment

76

Members Were Sparked
This Sparked Me!

To thine own self....BE KIND!

My secret success is being kind by not loosing sight of my goals and giving up the program, even though I gained 4 pounds during a weekend of wedding events and grand meals. I'm ok! Spirit Live Strong emoticon

- Submitted by ESTERJANE 4/17/2011 in Getting Back On Track | 4 Comments
Leave a Comment

41

Members Were Sparked
This Sparked Me!

Emotional Eating

I have had an emotional roller coaster of a week and I did not turn to food and old habits during all this....I am super proud of this and the issues are clear to me and being resolved ....with out loosing control...that is so cool!

- Submitted by ESTERJANE 4/7/2011 in Everything Else | 1 Comment
Leave a Comment

28

Members Were Sparked
This Sparked Me!

Eating Out

Eating out with a decision made and a plan. I stuck to it. emoticon and I did it.

- Submitted by ESTERJANE 4/6/2011 in Getting Back On Track | 1 Comment
Leave a Comment
Page: (1 total)