ESOTERICNEBULA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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yay coffee!!

I found a good list of under 200 calorie drinks at Starbucks. I haven't been there in a while as I am somewhat addicted. These were listed on their website so you can arm yourself before you step in the door emoticon

- Submitted by ESOTERICNEBULA 1/23/2011 in Staying Healthy | 0 Comments
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Back to basics

I found that I had to go back to basics and review all of the measurement equivalents for the nutrition tracker. Tablespoons= ounces = grams = cups. I was often estimating up or down. Found this to be very handy:


- Submitted by ESOTERICNEBULA 7/7/2010 in Cooking | 0 Comments
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