Secrets of Success

18

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yay coffee!!

I found a good list of under 200 calorie drinks at Starbucks. I haven't been there in a while as I am somewhat addicted. These were listed on their website so you can arm yourself before you step in the door

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Back to basics

I found that I had to go back to basics and review all of the measurement equivalents for the nutrition tracker. Tablespoons= ounces = grams = cups. I was often estimating up or down. Found this to be very handy:

http://www.exploratorium.edu/cooking/convert/measurements.html

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