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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
4 Members Were Sparked
I walk.....EVERYWHERE!! I park further away at the grocery store, I walk the kiddos to the bus stop, I walk laps around the mall on chilly days, use the stairs instead of elevators/escalators, run errands on foot when it's possible.... where ever! Whenever & where ever it is possible, I will walk. Never say you don't have the time! EVERY STEP COUNTS! 
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Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
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