Secrets of Success

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Nutrition Planning

I print my meal plans 4 to a sheet and cut them apart, so I have a little "notebook" with my meal plans in it for the week.

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Hula Hooping

I like to hula hoop while I'm watching TV when I start to get burned out on the stationary bike.

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Interval training without a watch

I pedal my stationary bike for a half hour while watching a half hour show. To get an interval workout in, I increase resistance and cadence during the commercials and return to a moderate pace during the show.

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Amazing People...

Once you have truly discovered that you ARE an amazing person, surround yourself with amazing people. Look deep inside of them and learn what makes them amazing. This is my inspiration to be a better person everyday of my life.

And then one day, someone just as amazing as you comes along an...

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Its the little things...

I was hugging my husband (both on our second marriage, recently married in July) and the conversation went something like this:

Me: "You look happy"
Him: "Its your fault"
Me: "I'll take the blame for that"

That was motivation enough to stick with it and be healthy and happy for m...

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Believe

"Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle."

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Encouragement

"The miracle is not that I finished, the miracle is that I had the courage to start".

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.