Secrets of Success

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Cake Stand as Candle Holder

Create a candle centerpiece to light up your wedding (or you dinner table) by using cake stands as platforms for votive and pillar candles in assorted sizes.

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before you eat

before you eat drink 8 ounces of water and 1 serving of sugar free jello. It will fill you up quicker when you eat and you get to have your dessert before dinner.

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Baking Soda as Hair Cleanser

If daily use of mousse or gel is weighing down your locks, add a pinch or two of baking soda to your shampoo once a week to remove product buildup. Getting squeaky-clean strands is a piece of cake.

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Wise Holiday Gift Giving

After living over 7 months on about a third of my regular income this year due to health reasons, we are trying hard to get back on track financially. I told our 8 kids that Christmas gifts were going to look a bit differently this year and I asked each of them to make me a list that included 5 thi...

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Pint of "Ice Cream" Guilt Free

To get my ice cream fix or when I want something sweet I have a few pints of Arctic Zero on hand. I discovered this product at the Natural Food Market a few weeks ago and I am in LOVE! I can eat a whole pint of something sweet and delicious that mimicks ice cream with no guilt! What is the big se...

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Put out exercise clothes at night

I don't especially like to exercise, so I put out my exercise clothes the night before, and when i get up, and see them there, I'm more likely to put them on (if I don't, they make me feel guilty! LOL!!) and just get started. Once I'm started, I fell good about the fact that I'm doing something go...

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Exercise in the morning

If possible exercise in the morning, therefore, you have gotten this task out of the way.

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Workout Schedule

I'm a planner. I plan menus ahead of time and just recently starting planning my workouts, too. I use the SP Planner to plan my workouts a week at a time. I enter the URL of any videos I plan on doing in the Comments section of the planner, and I automatically get an email everyday with a link th...

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Learned my lesson!

I really never believed when I read and heard you have to eat "enough" calories, so I tried over and over to eat only 1000 per day. I have officially proven after daily weigh-ins for 2 months, the days I eat "enough" I actually lose more weight. You could have hit me in the head, I was so shocked!...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.