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All Secrets submitted by EMMABE1
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By finding out and learning as much as you can about weight loss in general, and nutrition and exercise specifically, you grow to understand the journey you are on and you understand the problems that arise and how to do something about them.
One of the biggest helps to staying on track that I find is to have the measuring cups, spoons and food scales on my bench beside where I dish up meals - and to USE them for everything.
When a plateau just won't break and you are doing all the right things, eating in range, exerciseing consistantly, weighing foods etc, etc - then I find that if I stay positive, KNOW that it will break when my body is good and ready, this helps me stay on track and the plateau always breaks.
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