EMILY0724's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

Members Were Sparked
This Sparked Me!

Hunger/satiety chart

Use the hunger/satiety chart to evaluate at what hunger level to eat, when to stop eating. This really helped me realize that I was not eating enough at meals, which caused me to snack more often. Get full to the point of "pleasurably full." You'll eat fewer snacks!

- Submitted by EMILY0724 5/15/2013 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)