EMGERBER's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

Members Were Sparked
This Sparked Me!

You can!

Small steps, small successes and consistency is all it takes. emoticon

- Submitted by EMGERBER 7/19/2012 in Motivation | 0 Comments
Leave a Comment

26

Members Were Sparked
This Sparked Me!

Walking

Having a new puppy sure has got me up and walking regularly.

- Submitted by EMGERBER 4/14/2010 in Exercise | 1 Comment
Leave a Comment

9

Members Were Sparked
This Sparked Me!

Gain

I have no secret to success. My desire to get on board to lose weight is still strong because of all the great motivation from Spark.

- Submitted by EMGERBER 4/8/2010 in Getting Started | 0 Comments
Leave a Comment

5

Members Were Sparked
This Sparked Me!

Slow Down

I am a fast eater and I have come to understand from reading information that this can lead to weigh gain. I am trying my best to slow down and maybe even enjoy and truly taste the food I am eating.

- Submitted by EMGERBER 4/1/2010 in Healthy Eating | 0 Comments
Leave a Comment

3

Members Were Sparked
This Sparked Me!

Unhealthy Eating

I seem to have this mental block about get onto a healthy eating plan. I would never share with someone very close to me my present weight. emoticon

- Submitted by EMGERBER 3/26/2010 in Motivation | 1 Comment
Leave a Comment
Page: (1 total)