Secrets of Success

12

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You can!

Small steps, small successes and consistency is all it takes.

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26

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Walking

Having a new puppy sure has got me up and walking regularly.

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9

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Gain

I have no secret to success. My desire to get on board to lose weight is still strong because of all the great motivation from Spark.

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5

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Slow Down

I am a fast eater and I have come to understand from reading information that this can lead to weigh gain. I am trying my best to slow down and maybe even enjoy and truly taste the food I am eating.

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3

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Unhealthy Eating

I seem to have this mental block about get onto a healthy eating plan. I would never share with someone very close to me my present weight.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.