Small steps, small successes and consistency is all it takes.
Having a new puppy sure has got me up and walking regularly.
I have no secret to success. My desire to get on board to lose weight is still strong because of all the great motivation from Spark.
I am a fast eater and I have come to understand from reading information that this can lead to weigh gain. I am trying my best to slow down and maybe even enjoy and truly taste the food I am eating.