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All Secrets submitted by ELLISERA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Substitute ice cream with frozen fruit. Not only will your taste buds thank you for the treat, but you'll sneak in some daily fruit servings this way too. I like to mix up frozen mango chunks, pomegranate seeds and berries, but you can use whatever fruit you like. (click for more info)
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