Secrets of Success

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When You're Really Hungry...

When you're really hungry, instead of eating a LOT, try eating food with a LOT of Flavor, i.e. pretzels and salsa, or crackers with garlic lovers hummus. The stronger / spicier flavors make you feel like you've satisfied your hunger without eating so much.

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Focus on the Positive

Set a goal of eating more fruits & vegetables, whole grains, etc. By filling up on more of these foods, you may hardly notice that you no longer crave sweets/junk food. Do not force yourself to give up certain foods...you will only crave them more.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.