Secrets of Success

20

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Handy measureing guide

I discovered that the Gladware with the little domes on top hold 1 Tbsp.

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32

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Milk alternative

Unsweetened almond milk (35 calories/cup)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.