Secrets of Success

22

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Rinse your ground beef

Studies show rinsing mince after cooking drastically reduces fat! See the link below for the facts. You can buy the less expensive mince and rinse it to get the same result as lean mince
http://www.foodsafety.wisc.edu/assets/pdf_files/reducing%20fat%20in%20ground%20beef.pdf

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Shopping Online

Altho some say shopping online saves money, you don't get to take advantage of the discounted fresh food. I find some of the best deals and then go home and throw it in the freezer is possible or plan a meal around my find.

This Sparked Me! Leave a Comment

44

MEMBERS SPARKED This Sparked Me!
Leave a Comment

1 step back, 12 steps forward

Its OK to have taken a step back, as long as you dont take more then one or two and then take leaps forward. Its better to take that step back to catch your balance then to fall down!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.