Secrets of Success

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How To Fill Up While Eating Pizza

Pizza is something alot of people love, myself included! So, in order to NOT overdo it...use a fork. Sounds simple. But using a fork forces you to slow down, forces you to digest the food and lets your stomach tell you when it is full!

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This is a Mental Thing

Do not think of losing weight as simply eating right and exersizing. It is a mental thing. You have to have a positive attitude and focus on the end results, not the struggle ahead. Take each day one at a time, one foot in front of the other. You WILL achieve what you set out to do.

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Today is your day!

Do not put of tomorrow what you can do today! If you have been putting off losing weight for fear, stop! You will never succeed if you never try! All you can do is try! And you might surprise yourself by actually succeeding in your goals!

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Edy's Fruit Bars

These delicious fruit bars are made or pureed fruit! So each fruit bar counts as a serving of your daily fruit intake! They come in berry, lime and strawberry! So if you are craving ice cream, try these! Plus they are cheaper than ice cream!

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Subway Breakfast!

I tried this today and was pleasantly surprised! Not only was it filling, they had healthy options like using egg whites instead of the egg! The flatbread is delicious! And it was fairly cheap!

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Hummus is YUM-mus!

Do not be afraid of hummus! Hummus is delicious and there are many varities and ways to eat it it! Do not fear new foods! You may be missing out on something awesome!

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Alternative Weights

Use your full water bottle as a free weight if you have none on hand!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.