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All Secrets submitted by ELISADENK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.
Think about all the things you pay other people to do for you. i.e. car repairs, tuneups or mowing the grass. Learn how to do it yourself. Take a class, read a book, check the internet. My DH has saved us TONS of money by doing things himself. I learned to cut my own hair by watching how it was done. I learned to cut DH's hair by watching how it was done.
Even if you are a youngster! Senior Centers may have homemade crafts for sale for a reasonable price. They may have books, magazines, or jigsaw puzzles you can borrow. They may offer classes for free, also.
Each time you consciously say "no" to something that goes against your weight-loss goal, reward yourself by dropping a nickle or dime into a jar. Use this sacrifice money to splurge on something you've been wanting. Then begin the again. You will 'gain' in the right way!
Your Library may have more to offer than just books and movies.
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