ELECTRICNERD's Secrets of Success | SparkPeople
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fighting hunger

I have several ways to fight hunger. Eat a big breakfast that is high in whole grains and fiber such as oatmeal or shredded mini wheats cereal. If you start getting hungry before it meal time drink some water and some fruit of veggies to snack on. Still wanting something to chew on? try some gum. Min flavor seems to curb my appetite better.

- Submitted by ELECTRICNERD 9/11/2012 in Staying Healthy | 1 Comment
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