Secrets of Success

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Planning Ahead for Success!

Planning out all of my meals and snacks prior to each day on the calorie tracker really helps me stays within my limits. Too many times after "winging it" and adding it all up after that fact, you find that you've actually consumed more than you thought.

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Hire a Drill Sergeant!

I have discovered that if I don't get up early before work to go to the gym, I won't go at all.

My sister calls me at 5:30AM every weekday to make sure I get my butt out of bed and out the door. And if I don't answer? She calls again!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.