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All Secrets submitted by EKANE1985
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Planning out all of my meals and snacks prior to each day on the calorie tracker really helps me stays within my limits. Too many times after "winging it" and adding it all up after that fact, you find that you've actually consumed more than you thought.
I have discovered that if I don't get up early before work to go to the gym, I won't go at all.
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