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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
You can eat as much as you want because it's all vegetables. It is very filling too.
I have trouble sleeping most nights. Last night I got a good 8.5 hours. I am amazed at how much easier it was to get motivated this morning.
A Great Alternative if You Can't Afford Acupuncture
If you don't have an acupuncturist in your area, or can't afford the treament sessions, buy yourself a book on Acupressure. These are potent points that you can do yourself and there are also points to mitigating hunger. There is a variety of Acupressure books on Amazon and Ebay.
Stock Your Hotel Fridge
One of the best things our family has learned to do when traveling is to fill up the hotel fridge with healthy options. Make one of your first stops in the new city a trip to the grocery store. Not only is it healthy, it can save you money!
Polish patent leather accessories: Give them a rub with a vinegar-soaked cloth. Buff with a dry cloth
EVERYDAY I LIVE MY LIFE FOR GOD,BECAUSE I COULDN'T MAKE IT.
Newspaper weeds away
Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go cover with mulch and forget about weeds. Weeds will g et through some gardening plastic they will not get through wet newspapers.
Responsibility For Control!
YOU and YOU ALONE are resdponsible for controling your life. God may shine the way for you, but you are the one that has to decide to walk in the light or in darkness. This applies to every area of life.
Reward your results!!! (& NOT w/ food!)
I used to use food as a "reward"... which got me to my heaviest weight ever! Now, instead, I reward myself w/ something special just for me. Since I'm quickly shrinking out of my warddrobe, I've chosen to buy myself a new outfit for every 10 lbs. I lose. It makes me feel good & look better!
Your attitude can make or break your health and diet. If you are determined to see the good and have a positive attitude you will eat better, exercise better and definetly feel and be better