Secrets of Success

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To Keep Your Grains, Flours, Nuts & Seeds Fresher

Store all your Grains, Nuts, Seeds and Flours in a sealed container and put them in the refrigerator or Freezer. No Bugs, and they can't go Rancid. Can store for a long time this way.

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Benefits of Exercise

Exercise has numerous benefits. One benefit is that as you exercise your body releases natural opiates, called endorphins, which block pain receptors and give you a feeling of euphoria.

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Male OR Female Beauty Tip

For a natural facial scrub: Combine 2 Tablespoons of finely ground oatmeal with 1 Tablespoon of almond oil and gently rub into the skin, avoiding the eyes. Rinse off with warm water.

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The Better Beef

Grass-fed beef is up to three times leaner than grain fed beef. Grass-fed beef also provides a better balance of Omega 3 and Omega 6 fatty acids.

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Getting Good Sleep!

It is important to sleep in a dark room. Your biological clock is controlled by light and dark signals. If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.

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Smile!!

In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot.
Smile into the mirror for several minutes and notice how your mood naturally improves. Smiling makes you happy and the more you smile the more happy you become.

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Flavor Without Added Calories

To lower your calories

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Flavor without Calories

Grate some lemon rind onto freshly steamed veggies, grilled fish or chicken to add extra flavor without extra calories.

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"Getting Healthy Step by Step"

"Getting Healthy Step by Step"

To prevent diluting your gastric juices, Which is needed to digest your food, drink no more than 4 oz. of liquid with meals. Hydrate with H2O at least 15 minutes before eating.

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Just do it!

I have found that by just doing it all, the exercise, the healthy eating, the positive self talk, putting myself around healthy people. All of this is helping me to continue in the right direction with my health and my weight.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.