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All Secrets submitted by EJHEINRICH1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Store all your Grains, Nuts, Seeds and Flours in a sealed container and put them in the refrigerator or Freezer. No Bugs, and they can't go Rancid. Can store for a long time this way.
It is important to sleep in a dark room. Your biological clock is controlled by light and dark signals. If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.
In order to be happy, first start acting happy. Develop a genuine smile and laugh a lot.
"Getting Healthy Step by Step"
I have found that by just doing it all, the exercise, the healthy eating, the positive self talk, putting myself around healthy people. All of this is helping me to continue in the right direction with my health and my weight.
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