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Secrets of Success

All Secrets submitted by EJAYA77

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by EJAYA77 | Secrets that Sparked EJAYA77

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adding fiber

To add fiber I add Fiber One cereal to my regular cereal or my yogurt

- Submitted by EJAYA77 5/4/2010 in Weight Loss | 0 Comments

Members Were Sparked

Water

I don't like the taste of water! Adding Crystal Light only hurts my throat b/c of the Aspartame. I buy lemons and limes - just to throw them away b/c they are old. I add True Lemon to my water and I can't believe how easy it is to drink my 8 glasses of water! It works perfect for me!

- Submitted by EJAYA77 4/29/2010 in Weight Loss | 3 Comments

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