Secrets of Success

25

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Use ketchup to Remove tarnish

Remove tarnish from copper and brass cookware. Squeeze ketchup onto a cloth and rub it on pots and pans. They should go back to their coppery color in minutes. Rinse with warm water and dry with a towel.

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Replace Icecream

Pop yogurt in the freezer for 20 mins for a icecream treat.

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52

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WATER!!!

WATER!!! it is soo good for you. drinking enough can help with fatigue, depression, & keeps everything in your body running smoothly because it keeps it cleansed! drink your water everyday, & it will shock you the effect it has!

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"Drop A Dime" (Change for a Change)

1 lb = 1 dollar in (4 quarters)
3/4 lb = 75 cents
1/2 lb = .50 cents
1/4 lb = 25 cents

My grand kids decided to contribute a dime each time I resist a craving for 10 minutes.

(Traditional Reward for their behavior change efforts.)

Kids limit = $1.00/day Me = no lim...

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44

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Jamba Juice Bars

Jamba Sorbet Bars and Jamba Sorbet & Yogurt Bars are made with ripe, luscious, real fruit and are a good source of Vitamin C and fiber. Packing all the goodness of nature's bounty in a 70-90 calorie bar, frozen never tasted so good!

So tasty and low calories...perfect for when you WANT ice cr...

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74

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Good Earth White Tea, Vanilla Blend

It tastes great, smells great, and doesn't need any added sweeteners. I buy it by the case from Amazon, but it is in stores, too. I drink it every morning, and I love it!

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Cancel your newspaper.

We finally realized that our newspaper was full of old news and sports that we had seen on TV multiple times and our favorite coupons were available free on line. So we cancelled it and now save over $100/ year! Don't miss it a bit. Might rethink it for you.

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SAVE water and money

I recently read that one can use as much as 20 gallons of water by rinsing dishes before putting them in the dishwasher. With only 2 of us, we might run the dishwasher only every 2 days & some food would get very dry and hard. So, I fill an old mug with water & dip a tool (kind of a sponge on a st...

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Excercising leads to Water Drinking

I don't like drinking water but I find it's a lot easier when I actually exercise! When you're really thirsty after a workout or after sweating a bit, you tend to want water rather than a sugary drink since it quenches your thirst better. Helps motivate me to work out AND drink water!

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Motivation/ confidence training

Paul Mc Kenna(the I can make you thin guy) has a book out I can make you confident. I comes with a hypnosis Cd.. I started listening to the Cd before going to sleep at night. I never even opened the book after a few days I actually want to workout. I have walked and biked farther in the past week th...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.