Secrets of Success

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Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of that is great for weight loss and skin care!

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No Cash

While some argue that cash gives them a physical account of what they are spending rather than using a debit card, I rely heavily on my debit card and rarely if ever have cash on me. Which has save me hundreds of dollars as there are a lot of impulse purchase places that only accept cash, like ice c...

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Getting out the door for an evening workout

Leave your workout clothes out to stare you in the face when you come in. Sneakers, socks, sports bra, gym shorts, tshirt...

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Coffee @ home

It took motivation to stay in the outside line on my way to work as I drove by the two coffee drive thru's for a few weeks. But making my coffee at home before I go (a la travel mug) and/or at work has been a huge money saver. I'm saving over $900/yr!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.