Secrets of Success

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I grab my fat

When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.

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Booty Shaking

Nothing motivates me better than a song I can rock out to. Find a genre that gets you going and build a workout list to pump you up! Before you know it you are going an extra ten minutes to hear your favorite song on the playlist!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.