Idea from Dr. Oz Show Fans team, " How to lose fat but not muscle.? Strength training, and Have adequate amount of protein.
Study health benefits of teas. You can relax and help your health at the same time.
Give cheers to Sparkers on Sundays. Try to do this daily, but if you forget or don't have time, focus on it on Sundays. Take time to mark your motivators on their Spark Page. Remember to click on "I like this" as you read blogs you like. Tell someone they are your Spark hero with a goodie or comme...
There is a great deal of information out there to read, hear and see about diets. These should start your thinking......
Give a goodie out right away when the occasion arises. If you wait you might forget or have a hard time finding the person's Spark Page. A good time is to go to the blogs for your team; put into a tab; read and reward with a goodie. as you wish.
STRESS BUSTER?: say "I need more information." Pause and sleep on it.Then decide. Too often we should take more time for decisions, so we can avoid stress of cognitive overload.
Dr. Oz says in an article in First magazine to eat Omega 3 Fatty Acids and Vitamin C to conqueror Cortisol.
Request your local library or your church library have a copy of The Spark on their shelves. Great way to spread the Spark to people who are in need
Reach out & Touch Someone on their blog or Spark page. Find someone who is similar to you. As you give positive nutrition, fitness and life style comments to them; those thoughts will come back to you in good self advice.