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All Secrets submitted by EGOSPOTTER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I got a cute binder, some dividers and clear sleeves. When I find a good recipe online I print it out and put in in a sleeve and add to it's section. The best part is I can remove the individual recipe while cooking so as to take up less room and the sleeve keeps it clean, just wipe with damp towel.
I leave my snacks in the lunchroom so that I have to make a conscious decision to get up and get one. That way I am not mindlessly grabbing food while at my computer and not keeping tack of what I am eating.
Most chain restaurant websites have pdf nutrition information or you can print the nutrition page to a pdf. I saved them on my computer but I also emailed to myself and downloaded the email to my iPod Touch. Now the info is stored there in my email and I can even access it without a wifi connection!
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