EEEEEEOOO's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Food Presentation

When I make a plate of food, I make sure to put the most delicious things on the bottom, covered by the less delicious things. Ex. salad with cubes of meat and cheese at the bottom. This motivates me to eat all of the veggies or whatever's on top before eating the yummy stuff. If the yummy stuff is on top, I eat it first and then I don't always want to eat the veggies and other healthy stuff.

- Submitted by EEEEEEOOO 1/27/2011 in Healthy Eating | 0 Comments
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Use a Handheld Basket at the Grocery Store

Not only will it force you to watch how much you buy, the weight of the basket will give your arms a good workout while you shop!

- Submitted by EEEEEEOOO 1/15/2011 in Exercise | 29 Comments
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Chill Out

Lowering the air temperature in your house, especially at night, can help keep you from getting sick. Keeping yourself warm with blankets will not hinder the effects of cooling the air.

- Submitted by EEEEEEOOO 8/11/2010 in Staying Healthy | 1 Comment
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Too Many Stairs?

I learned that I can't always take the stairs ALL the way up after I stayed on the 27th floor of a hotel. As a result, I concocted a plan to either take the stairs until exhausted and then use the elevator, or alternate between stairs and elevator. This method is also good if you're just starting.

- Submitted by EEEEEEOOO 7/28/2010 in Getting Started | 2 Comments
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