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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Say Goodbye to Negativity
Negative thoughts are not who you are - your true nature is all good! So if a negative thought comes, say to yourself, "These thoughts are not mine & they do not belong to me. I am all good & I only have good thoughts for myself & others." Now you are speaking the truth! - The Secret
"Defeat" or "Failure" Does Not Exist!
"Defeats" or "Failures" are nothing more than detours along the way - so move past them and keep ongoing! "I am strong-willed, decisive, steadfast, persistent & determined!!!"
Smiling can work to counteract the effects of stress. By forcing ourselves to smile, we "trick" our body into believing that everything is good, thereby reducing stress.
You Are A Winner!!!
Positive self-talk - "I am a winner. I am absolutely determined to achieve my aims. I am steadfast and and persistent in the pursuit of my goals, and I will not give up"
Being A Winner - It's Up To Me!!
Positive self-talk message from Dr. Shad Helmstetter - great way to start each and every day!
"It's all up to me - 100%! Every bit of it! All of it is in how I look at it and what I do about it! That's what winning is. That's why I'm a winner!" YES, I CAN and WILL DO IT!!!