Abdominal exercise you can & should do everywhere! Suck your belly button in tight & squeeze your butt in as if you're trying to pull up a pair of too tight jeans. Pretend the top of your head is being pulled by a string to the ceiling. Hold position. Puts you in proper posture & works your girdle.
Not only will abdominal exercises strengthen your bones and the muscles of the back, but they'll also strengthen your entire midsection - which takes weight and pressure off your back. So add crunches to your routine as well as leg lifts and bent-over back rows. (You: The Owner's Manual)
"Success comes the very minute you work towards a worthwhile goal." and
"Success is in the doing as much as in the winning and that reward comes each day -- even while the goal is being sought and long before the goal has been met." soooo
Keep on keeping on!!!
You can change the path of your life from dark to light or from negative to positive. Every time you focus on the positive you are bringing more light into your life & you know that light removes all darkness. Gratitude, love, kind thoughts, words & actions bring light and eliminate darkness.
Negative thoughts are not who you are - your true nature is all good! So if a negative thought comes, say to yourself, "These thoughts are not mine & they do not belong to me. I am all good & I only have good thoughts for myself & others." Now you are speaking the truth! - The Secret
"Defeats" or "Failures" are nothing more than detours along the way - so move past them and keep ongoing! "I am strong-willed, decisive, steadfast, persistent & determined!!!"
Smiling can work to counteract the effects of stress. By forcing ourselves to smile, we "trick" our body into believing that everything is good, thereby reducing stress.
Positive self-talk - "I am a winner. I am absolutely determined to achieve my aims. I am steadfast and and persistent in the pursuit of my goals, and I will not give up"
Positive self-talk message from Dr. Shad Helmstetter - great way to start each and every day!
"It's all up to me - 100%! Every bit of it! All of it is in how I look at it and what I do about it! That's what winning is. That's why I'm a winner!" YES, I CAN and WILL DO IT!!!