Secrets of Success

21

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chewy bars

I make my own from scratch.that way there are not any preservatives,colors,etc

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45

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healthy snack

I take my own snack each day to work.I portion out 2 cups of hot air popped popcorn,it is low calorie and very filling.I often put a little parmesan cheese on it for a little more flavor

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70

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couponing

I buy my Sunday paper.then on Mon. go to to couponmom.com to find the deals each store has for the week(it shows coupon you can use with the weekly special to save even more) it has CVS,Walmart,Target,Walgreens,
Kroger,Harris Teeter,Food Lion and more.
Most stores will also let you use a man...

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54

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use salsa as dressing

My husband had suggested using salsa instead of salad dressing.you save a lot of calories and still adds good flavor to your salad

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51

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coupons

I buy the paper each week.I then set up a free account with couponmom.com it tells me what is on sale and the coupon(s) I can use to save even more.Combining coupons and sales has helped me save lots of money on grocery bill

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30

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Drinking my water

I make sure I drink my 8 cups of water(in the winter months I drink decaffeinated hot tea) I track my food.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.