Secrets of Success

50

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Sweet Cheat

Helping that Craving for sweets is healthy and easy when I just use fruit. I cut up several favorites and then just add a tsp of honey to the mix. Feels like I am cheating but I am not.

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Trick myelf

I use walking with my husband for time alone for us and also for exercise benifits.

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52

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Every penny counts

I have started rounding up every amount I take out of the check book. I have decided this way there is always extra there I just don't know it. If my check is for 4.56, I write in 5.00. I have already saved almost $200.oo in the last month. When I balance my checkbook, extra goes in savings.

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Bigger lunch

I eat a larger lunch and a smaller dinner. This seems to help in the weight loss success. I find it better not to eat so many calories at night.

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