Secrets of Success

16

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What I Put in my Mouth

Tracking my food in real time keeps me truthful about exactly how much I ate and what was included (ie. Did I have a cup or a 1/2 cup of that? Wait what else did I add to my salad?)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.