Secrets of Success

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Get Others Involved

This is a lifestyle change. Their is no reason to go at this alone. Surround yourself with a support system. Mentors, teammates, partners, family, friends, whoever you want it be. They will be their for you at your highest and lowest points but will always help you succeed.

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POSTIVE FORCE

CHAPTER 5-THE SPARK An Energy Multiplier
People tend to think of energy as a finite resourse that can be depleted, like money. But in reality, giving is an engery multiplier. The more you spend, the more you have.

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DIVIDE & CONQUER

When facing a daunting task, break it down into smaller, shorter tasks. It will be easier to manage and stay on track

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Do Something unusual tomorrow.

Just try it. Do something unusual tomorrow.

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Make Smart Goals

Make Smart Goals. Long-term goals should be Specific, Measurable, Appropriate, Realistic, and Time-based.

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In General

Dieting is a life style change. The easiest option is to take it one day a time. Each time you make a decision, think about it. Do you really want to eat that or drink that? Think how hard some things are to work off. THINK then act. One step at time.

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Mind

It's your mind that fails first, not your body.

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Challenge Yourself

Welcome the challenges. Look for the opportunities in every situation to learn and grow in wisdom.
-Brian Tracy

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Changing

You can't change what you do not acknowledge

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.