Secrets of Success

52

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Swap-a-DVD

Check out swapadvd.com. You post DVD's you don't want anymore and if somebody wants it you mail it to them and get a credit. You can use the credit to pick out a new DVD and it is mailed to you for free. It's all free, you just have to join. There is also one for paperbacks.

This Sparked Me! Leave a Comment

94

MEMBERS SPARKED This Sparked Me!
Leave a Comment

almonds

When I have hit a plateau I found that adding a good fat like almonds to my diet helped. For me it might be because I keep a very low fat diet.

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My dogs

When I feel low spending time with my dogs helps. I take them for a walk in the evening. We come back and sit on the lawn. I pet them and talk to them. Under the night sky the dogs listen and nuzzle closer. Somehow the problems disappear.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.