ECARTERV's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Reason Junk Food keeps coming back?

Because Stress keeps coming back.
Your mind does not like being stressed, and will do what it has to, to calm down. Junk food is high salt/sugar, which numbs things down a bit, to make it easier to deal with.
Since we cannot numb the situation, we numb ourselves.
Check it out sometime, see how you feel after eating junk.
Calm? Happy? Content?
Best Defense, take a walk, breath, or carry healthy comfort snacks.
I'm pulling for you!

- Submitted by ECARTERV 7/12/2011 in Healthy Eating | 0 Comments
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27

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you are not pestering

If you feel you are 'bothering' people, you may just be wrong.
Lean on your support network when you need it; that is what they are here/there for. Do not abuse it, but, let them know they are appreciated when you do call on them.

- Submitted by ECARTERV 7/5/2011 in Staying Positive | 0 Comments
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8

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you know, it is all you.

If you feel pressured by others to drop weight. Relax, this is your life, and your choice. If they mean well because you asked for support, but, are now smothering you. Let them know you love them, but, you need some space. Be nice and they'll be nice back.

- Submitted by ECARTERV 6/11/2011 in Staying Positive | 0 Comments
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