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All Secrets that Sparked EARLYBIRDM
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Luna bars are protein bars designed for women. They come
Weigh and measure everything that you cook and eat! Most of us suffer from proportion distortion and underestimate what we eat.
The Atkins diet really helped me get out of a big plateau i was stuck in for a long time. It was hard to stick by at first but it's really great for those who love meat and salads :) It's just a very low carb diet where you are allowed to eat up to 20 carbs a day which come from fruit and veg. I lost about 16 pounds in the first two weeks during phase one of the diet and this really motivated me aswell to keep up the work. I think this is a great way to break a plateau :)
Escarole is a leafy green vegetable similar to lettuce and is very low in calories and a great choice for dieters and diabetics. It has potassium to help manage blood pressure and is also a good source of Vitamin K.
Starving your body early in the morning makes the body store extra fat reserves. Eating breakfast gets your metabolism working at least have an egg or 1/2 cup of cottage cheese to stabilize your blood sugar. After overnight, also stay hydrated by drinking a full glass of water upon rising. Good advice for dieters and diabetics alike.
Use the plateau to take a long, hard look at your exercise routine and your nutrition.
Yesterday Chris started a thread on Having Fun Reaching Your Goals. I thought it was a perfect time to Thank Him for our Diabetes Mgmnt Program & to ask him when the new improvements would take place. He said they are working on it very diligently and he know's the importance of it, but has no idea when it would launch. He's well aware of our need and desire to use the improvements.