EADAMUK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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A creamier soup without the cream

I've become obsessed with soup and make it all the time. Its a fantastic way to keep the veggie intake high and sodium low. I like creamy soups, but the trouble is cream ruins the healthy goodness. I found adding 1/4 cup of low fat cottage cheese at the end, when blending, adds a nice creamy taste!

- Submitted by EADAMUK 6/26/2010 in Healthy Eating | 2 Comments
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Ordering Chinese Take Away (an improvement, just ask!)

So, I love a good chinese take away and part of a balanced diet, its ok! I go for Lo Mein- trouble is, they use a lot of oil and salt to cook most dishes.

Solution: Just ask! My take away were happy to use less salt and oil when I asked, I can taste/see the difference and it still tastes great!

- Submitted by EADAMUK 6/4/2010 in Healthy Eating | 0 Comments
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Prep is the key!

I spend an hour on a Sunday preparing as much food as I can for the following week. For example I wash grapes and put them in separate containers. I chop lots of onion so I just have to grab a handful when making an omlete. It saves so much time when cooking!

- Submitted by EADAMUK 5/4/2010 in Cooking | 2 Comments
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