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All Secrets submitted by EADAMUK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I've become obsessed with soup and make it all the time. Its a fantastic way to keep the veggie intake high and sodium low. I like creamy soups, but the trouble is cream ruins the healthy goodness. I found adding 1/4 cup of low fat cottage cheese at the end, when blending, adds a nice creamy taste!
So, I love a good chinese take away and part of a balanced diet, its ok! I go for Lo Mein- trouble is, they use a lot of oil and salt to cook most dishes.
I spend an hour on a Sunday preparing as much food as I can for the following week. For example I wash grapes and put them in separate containers. I chop lots of onion so I just have to grab a handful when making an omlete. It saves so much time when cooking!
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