Secrets of Success

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A creamier soup without the cream

I've become obsessed with soup and make it all the time. Its a fantastic way to keep the veggie intake high and sodium low. I like creamy soups, but the trouble is cream ruins the healthy goodness. I found adding 1/4 cup of low fat cottage cheese at the end, when blending, adds a nice creamy taste!

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Ordering Chinese Take Away (an improvement, just ask!)

So, I love a good chinese take away and part of a balanced diet, its ok! I go for Lo Mein- trouble is, they use a lot of oil and salt to cook most dishes.

Solution: Just ask! My take away were happy to use less salt and oil when I asked, I can taste/see the difference and it still tastes grea...

This Sparked Me! Leave a Comment

68

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Prep is the key!

I spend an hour on a Sunday preparing as much food as I can for the following week. For example I wash grapes and put them in separate containers. I chop lots of onion so I just have to grab a handful when making an omlete. It saves so much time when cooking!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.