DYAN12345's Secrets of Success | SparkPeople
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Secrets of Success

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This Sparked Me!

Slow and Steady Does Win the Race!!

If your feeling discouraged at slower paced weight loss?
Not happy losing 1-2 pounds a week?

REMEMBER! You are losing actual fat and not water. I fill one pound sand bags and keep them displayed where I will notice and remember and celebrate these victories.

One pound of fat is one pound of FAT GONE!!

Be encouraged! Stay strong!

God Bless emoticon

- Submitted by DYAN12345 2/29/2012 in Motivation | 2 Comments
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