Secrets of Success

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Shirataki Noodles!

Substitute these noodles for your regular pasta dishes and save a bunch of calories...these noodles have 0, count 'em, 0 calories and taste yummy in soup, stirfry or anything you would use pasta for

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Pictures

Take pictures before you begin your program...take them in a work out outfit or a swim suit...doesn't matter what you look like because these pics are JUST for you. Take frontal, side and rear view pics...then take them every 4-8 weeks...in the exact same clothing, doing the same poses. Then compa...

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Good Friends

Good friends who aren't afraid to tell you the truth are hard to come by and they are the ones who are usually there with you through the thick of everything...good and bad...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.