DULCIMERMAID's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Tea for one

I bought an electric teapot to keep at my desk at work. I keep my favorite herbal teas at my desk and that way I am not tempted to go down to the coffee room and get a cuppa. I am addicted to flavored creamers, so if I have the coffee, I always want the creamer. This way, I eliminate the temptation to drink empty calories and kick the coffee habit. emoticon

- Submitted by DULCIMERMAID 10/4/2011 in Healthy Eating | 0 Comments
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Beating the desk job blues!

I have a desk job, my desk is also a counter, so I bought a mini stepper, so now I step 5 minutes of every hour and get 40 minutes in by the end of my workday! Since it's portable, I'm going to take it home on my days off, to step when I watch TV...I work full time, so I was really struggling with how to get my exercise in while sitting all day at a desk... emoticon

- Submitted by DULCIMERMAID 10/1/2011 in Exercise | 1 Comment
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