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All Secrets submitted by DUDEDRAK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you start to get down, go volunteer some time at your local hospital. It will make you feel better because you're giving a helping hand to those that may need that and it helps keep your head on straight when you start to think how bad things are for you.
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