DUDDLES13's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Measure Everything!

It is amazing to see how much portion sizes really are. I carefully read packages to see how much is a serving. Counting and measuring cups are my best friends :)

- Submitted by DUDDLES13 1/4/2013 in Healthy Eating | 0 Comments
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