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All Secrets submitted by DTSOBEL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Trying to remember to drink 64+ oz of water a day was too much for me to count. So now, in the morning, I pack 2-3 bottles of 24 oz Arrowhead for work. I don't have to count each cup but know when I finish all 3 bottles, I have had the correct amount.
One way to continue to have and increase motivation is rewarding yourself for getting Sparkpoints. I give myself 1 penny per point I get. At the end of a month, I usually have $15 by receiving 1500 points in the night. This reward gives me motivation to come to the site daily and earn points.
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