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All Secrets submitted by DTERMINED2LOSE1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The use of the cheat meal... Stop treating yourself with food. You are not a dog.. Don't derail all of your hard work by eating a meal that is going to leave you feeling disgusted during your next workout. Try eating half.
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