Secrets of Success

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Put the Scale Away

Weighing yourself everyday can get very discouraging. Put the scale away and only get it out on weigh in day ( my day is Friday). It is so motivating to see the needle drop on the scale!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.