DSHADE2BFIT's Secrets of Success | SparkPeople
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Put the Scale Away

Weighing yourself everyday can get very discouraging. Put the scale away and only get it out on weigh in day ( my day is Friday). It is so motivating to see the needle drop on the scale! emoticon

- Submitted by DSHADE2BFIT 4/2/2010 in Weight Loss | 4 Comments
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