Secrets of Success

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Mind Refresh Blip

Where the mind goes the man follows - Joyce Meyer.

Well I started there and said how can I keep my focus on what God wants me to do to honor this body (mind, body, and spirit).

I am doing this exercise thing, and food thing, and church thing, how do I put it all together so it doesn...

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Greek yogurt as snak

I am full and satisfied after eating 4-6 oz of greek yogurt. It is a great source of protein and is a thicker (like pudding) satisfying snack. I have to be careful not to eat too much a day because I really like it!

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