DRW843's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be honest with yourself at all times

Know what you believe, Believe what you know, and ensure that you are always honest with yourself. Whether it is realizing that you have cheated on your diet, or missed goal, you must forgive yourself, correct the error and move on in a new way .

- Submitted by DRW843 2/8/2011 in Everything Else | 6 Comments
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Drink a glass of water before each meal

You will eat less if you drink a glass of water before each meal, and each snack and you should include a few cups of green tea to total 8 glasses of water by 8PM emoticon

- Submitted by DRW843 2/7/2011 in Healthy Eating | 2 Comments
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