Secrets of Success

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Be honest with yourself at all times

Know what you believe, Believe what you know, and ensure that you are always honest with yourself. Whether it is realizing that you have cheated on your diet, or missed goal, you must forgive yourself, correct the error and move on in a new way .

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Drink a glass of water before each meal

You will eat less if you drink a glass of water before each meal, and each snack and you should include a few cups of green tea to total 8 glasses of water by 8PM

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