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All Secrets submitted by DRRORO
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I am notorious for eating as I cook, especially during the evening when I am cooking for my family. To keep me from pinching here and tasting there, I chew on sugarless gum to keep my mouth busy. I also chew gum throughout the day to curb my appetite.
I am a testament that cutting alcohol does accelerate your weight loss. For years I would hit a weight loss plateau and get discouraged. I finally realized that drinking glasses of wine on the weekends was the culprit. This year I cut out all drinking and the results are amazing. No more plateaus
Above all things, you must love yourself regardless of where you are in your life goals. EVERYTHING in life happens for a reason. The reason is we are ALL works in progress. Of the philosophies I live by is this: Every person and every situation (good/bad) is a link in our golden chain of good.
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