Secrets of Success

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Chew Gum

I am notorious for eating as I cook, especially during the evening when I am cooking for my family. To keep me from pinching here and tasting there, I chew on sugarless gum to keep my mouth busy. I also chew gum throughout the day to curb my appetite.

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STOP DRINKING ALCOHOL!!!!!

I am a testament that cutting alcohol does accelerate your weight loss. For years I would hit a weight loss plateau and get discouraged. I finally realized that drinking glasses of wine on the weekends was the culprit. This year I cut out all drinking and the results are amazing. No more plateaus...

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Loving You

Above all things, you must love yourself regardless of where you are in your life goals. EVERYTHING in life happens for a reason. The reason is we are ALL works in progress. Of the philosophies I live by is this: Every person and every situation (good/bad) is a link in our golden chain of good.

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