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All Secrets submitted by DRPAULASTRAIT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Soak 2 Tb of seeds in 1/2 cup of water for a minimum of 10 minutes or up to overnight.
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