DRPAULASTRAIT's Secrets of Success | SparkPeople
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Eating Flax Seed Daily

Soak 2 Tb of seeds in 1/2 cup of water for a minimum of 10 minutes or up to overnight.

Add to a smoothie or drink it down straight.

You will find flax seeds in bulk at your local coop or at the grocery packaged as Bob's Red Mill.

- Submitted by DRPAULASTRAIT 8/28/2010 in Weight Loss | 6 Comments
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