Secrets of Success

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Paleo Recipe for Mango Coconut Milk Pudding

Ingredients:
1 can whole coconut milk
2 mangos, diced & pureed. Set aside a little of the fruit.
1 egg yolk
1/4 tsp of cinnamon
1 tsp vanilla

Peel & dice the mangos. Set about 1 cup aside for later. Puree rest in a blender.
Bring the coconut milk to a low simmer in a saucep...

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Healthy Pre-Workout Protein Drink Recipe

* 10 oz of pure coconut water. I really like the one that I found at Whole Foods (Amy & Brian Natural Coconut juice with pulp), since it gives a richer and sweeter taste.
* One scoop (30 g) of Bioplex pure egg white powder
* Some frozen blueberries (maybe 2 tablespoons)
* Small dash of c...

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Some Tips for Managing the Temptations of Holiday Eating

What has worked for me is to sample and savor. Ever heard of the 3 bite rule? The 1st bite of something has the most flavor and delights your taste buds. The 2nd bite has less flavor than the 1st. The 3rd bite has even less flavor than the 2nd. If you have more bites, the flavor will be minimal and ...

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Single Ingredients Over Expedience The Secret to Eating for Weight Loss

Im a fan of creating rhyming phrases to help remember important things. Hence the title: Single ingredients over expedience. I hope it helps you remember this healthy tip when youre eating out, shopping, and preparing a meal.

It's so tempting to cut corners with an expedient meal at a fast ...

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108

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The Secret to Delicious Brussels Sprouts, Finally!

Brussels sprouts are great for you! They contain "sulforaphane", a chemical that is believed to have potent anti-cancer properties. They are also a source of indole-3-carbinol, which boosts DNA repair in cells and appears to block the growth of cancer cells. But, I've never liked them because the on...

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